Beginners Golf Game

Beginners Golfer will faced a physically challenging game in golf. Like in other sports, fitness is essential to enjoy a good round of golf game. For beginners golfer, a simple golf fitness is necessary though not compulsory. To be a good golfer, you need to balance between your golf skill as well as your body fitness. Besides, proper golf fitness will avoid body injuries.

Have a proper body condition prior to your golf game will also dictate the over-all performance of you. There are a number of golf programs that will help you address your troubles in playing your golf game but everything will be wasted if you are not fit to play for the day. Below are some relatively easy to follow exercises that can help you prepare for your golf game.

• Walking – it is a mild exercise known to help strengthen your heart which in turn promotes a healthy brain because ample amount of oxygen is carried to this important organ. This in turn enhances mental awareness and sharpness during your golf game.
• Warm-up before the game – This exercise lowers the cases of possible injury, lowers muscle stress which is a prerequisite for muscle tension, muscles are kept relaxed to render more power and consistency in muscle relaxation is also maintained.  Warm-up exercises are also positively influence your spinal column. Some of the routines, which may be useful for getting fit prior your golf game, includes; neck exercises, arm stretch, leg stretch, shoulder stretch, shoulder rotation, squat, back arch and side bend
• Brain fitness – Golf is a mental game, some said. Therefore, a healthy brain promotes clear and easy thinking. A healthy brain promote clear vision hence dictates good judgments resulting to concise decisions during your golf game.
• Vision fitness – This is another important mental aspect of the golf game. Staying focus on your target is a key factor in for you to enjoy your golf game. A clear vision will help you concentrate on your target because it keep you focus

The above suggested simple Golf Fitness is something I personally do before I march to the golf course every Saturday morning. I tend to have a better golf game for the day whenever I do the above simple golf fitness programs sufficiently.

Tags: golf fitness by admin
No Comments »

As a beginner golfer, you would come around some decision making pertaining to the choice of golf fitness. When I picked up my golf in the first month, I choosed the simplest form of golf fitness because I was not a sports man nor I do much exercise. Overtime, I noted that any workout for golf is sure to help you keep fit for your beginner golf. Some workout even can help to overcome one of your weaknesses in your golf game. You should not under estimate your body fitness rquirement as golf is not an easy sport. To prepare for this sport is not as easy as you see on TV but the real fact is a very tiring one. Just looking through the whole 18-hole course will make you wonder how golfer stand the walking and perhaps intense pressure your muscles are feeling whenever you make a swing to strike a golf ball.

Preparing yourself for a strenuous game like golfing, you will soon find yourself rummaging through books or online artciles on how to find a very easy yet fruitful routine workout for your golf game.

There are a number of golf workout routines that one can try and perhaps be engaged with. This might sound a positive notion because you get to choose the best and more appropriate golf workout. On the other side, the same may also bring in confusion. So, what should you consider when trying to look for golf workout especially if you are relatively new to the sport. Here are some things to look into:

• know your golf weakness – define which part of your golf game that really needs improvement. Different types of physical conditioning are there to help you define the area that you would like to change in order to improve your game
• how easy is the routine – this is especially true when you are looking at two important factors: the availability of your time and of course your age. It might be impractical if you opt to choose heavy workout routines when in fact you are not capable of performing it. It is also easier to adopt and perhaps cling on to a routine that is easy to apply and maintain in the long run.
• Know your target – you are aiming to reduce your number of strokes on a specific golf game, then constantly reminding yourself of this rule is beneficial to the overall result of the game.

Besides aiding you in the improvement of your golf game, it also gives you a healthier mind and more than fit body to focus well and get those wins for golf.

Tom is an outdoor enthusiast who enjoys participating in a variety of sports and activities. For information on how to play golf better, visit his website today. http://www.squidoo.com/howtoplaygolfbetter
By T. Houser

Article Source:http://www.articlesbase.com/golf-articles/which-workout-for-golf-should-you-choose-1101652.html

Tags: golf fitness by admin
No Comments »

Beginners Golf, like any other sport, proper body warm up before the golf game is essential to avoid body injury during the golf game. There are many different types of exercises for beginners golf that will help you improve your health condiction and your golf game. In beginners golf, body injury is not uncommon. However, the very basic golf exercise is stretching. With proper stretching with your limbs and body not only help your muscle to relax, it help your body to be more flexible hence avoid body injury and it help you a better and smoother golf swings.

In beginners golf, other forms of golf exercise will enhance your ability to play a better golf. As golf swing is fundamental, weight training can help you produce power on your swing that will help you control your golf club hence a better drives of your golf club.

Weight training can help you to build your muscle memory which is essential for you to maintain your golf swing for better and consisdent result. Different weight training workouts can help you enhance your golf swing.

Fro a consistent golf swing, you need to maintain a proper posture and stance. Your leg muscle is utilised. There are weight-training exercises that focus on your legs. Exercises for golf swing that concentrates on your legs can help generate leg power for your drives. In doing this weight training you have to focus on primary leg muscles, which are your quadriceps and your hamstrings. Working out these muscles will help you increase distance to your drives.

Another method is workouts for leg weight training are squats or alternative leg presses. Squats can work your quadriceps and your hamstrings. This workout can also help your gluteal muscles. You can also have an option of doing leg extensions to focus on your quadriceps and leg curls for your hamstrings.

Second group of exercises for golf focuses on core strength. Developing core strength is important, as benefits from leg workouts are useless unless you transfer that power to your swing. Strengthening your lower back or erector spinae and your abdominals will help you achieve this. This is because your lower back and abdominals are tied to your lower and upper body thereby allowing you to take the power generated by your legs and move it efficiently to your swing.

When you have a stronger lower back and abdominals, you can power your swing more efficiently. Workouts that will help you strengthen your lower back are back extensions. And, abdominal crunches and Russian twists or trunk twists will help strengthen your abdominals.

Then, you need to workout your upper body. Exercises for golf focusing on your upper body will help further increase power to your swing action. There is major muscle groups found in the upper body that you need to develop. These are the upper back, chest, and your shoulders. These muscles are important as they work together to push and pull your club through the contact zone, which further enhances the power generated from your legs. Workout for these group of muscles are one arm bent rows for your back, bench presses for your chest, and lateral raises for your shoulders.

Finally, you need to do work on your arms. Strong arms will help you control the golf club through the contact zone. Muscles in your upper and lower arms help to contain and focus on the power of your golf swing. They can ensure that the clubface is in the right place at the right time for the perfect contact. In addition, club control is essential for drive distance. Exercises for golf that focuses on your arms are bicep curls and triceps extensions.

Tags: golf fitness by admin
No Comments »